https://www.lucieslist.com/postpartum-fitness/ Survival Guide For New Parents Thu, 04 Apr 2024 09:56:46 +0000 hourly 1 https://wordpress.org/?v=6.6.1 https://www.lucieslist.com/postpartum-fitness/#comment-83192 Thu, 04 Apr 2024 09:56:46 +0000 http://www.lucieslist.com/?page_id=3145#comment-83192 Please consider adding MommaStrong to this list. It has programs specifically aimed at post partum, and even has a diastasis recti program. It has helped me SO much with my back pain and continued incontinence (4 years after my second!)

]]> https://www.lucieslist.com/postpartum-fitness/#comment-34993 Mon, 20 Sep 2021 19:51:46 +0000 http://www.lucieslist.com/?page_id=3145#comment-34993 MommaStrong us another excellent website/workout videos specifically geared toward pre and post natal. Only 12/month and has all sorta of community forums and resources.

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